Common
Questions

Clinical hypnotherapy is a therapeutic approach that uses hypnosis to access the subconscious mind and facilitate positive change. It's an evidence-based practice recognized by major health organizations worldwide. Unlike stage hypnosis, it's a focused, collaborative process where you remain fully aware and in control throughout.

No. Hypnosis is not a state of unconsciousness or loss of control. It's actually a state of heightened focus and awareness. You will always be conscious, able to hear everything, and free to reject any suggestion that doesn't align with your values. Think of it as a deeply relaxed state where your mind becomes more receptive to positive change.

The C.O.R.E. Method is a proprietary framework I developed for structured, lasting transformation. It has four stages: Clearing (actively releasing stored emotional charge), Overwhelming (targeting experiences that exceeded the nervous system's capacity), Retained (accessing what the conscious mind could not hold), and Experiences (working with real events and real emotional residue). Every session follows this methodology.

It depends on the complexity of the concern. Simple issues like a specific phobia or a single habit may resolve in 1-3 sessions. Deeper concerns like chronic anxiety, trauma, or addiction may require 5-10 sessions. During the initial consultation, I'll give you an honest estimate based on your specific situation.

Yes. Research shows that hypnotherapy delivered via video call is equally effective to in-person sessions. The key factor is your ability to relax and focus — which most people do very well in the comfort of their own home. Online sessions follow the exact same C.O.R.E. Method protocol and are available in English, French, and Arabic.

The first session begins with an in-depth conversation about your history, concerns, and goals. I'll explain how the C.O.R.E. Method works and address any questions you have. If you're comfortable, we then proceed to a guided hypnotic session. You can stop at any point if you feel uncomfortable.

Coverage varies by provider and region. Some insurance plans cover hypnotherapy, particularly when it's provided by a certified clinical hypnotherapist. I recommend checking with your insurance provider directly. I can provide documentation of my certifications and the therapeutic nature of the sessions if needed.

I hold certifications from NBCCH (National Board of Clinical Hypnotherapy), NGH (National Guild of Hypnotists), and the UK Hypnosis Academy. I also have a background from ENP Rabat and training through TOT Canada. I'm affiliated with the Sdiddi Counseling Center for clinical practice. My approach is entirely evidence-based.